Please dress for comfort and warmth. We suggest bringing a mat, props, a blanket & pillow.

Members- Please text 5163950121 to reserve your FREE spot

Yoga Nidra, known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. A candlelit room, reiki (energy healing) and Sound Healing add to the experience

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