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Moderate Workout

10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine

Moderate   10 minutes

Christine Markussen
 		    Added By Christine Markussen
10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine
Description

Emi Wong

Exercises

Set 1: 1 round
Belly Twister // 45 Seconds
Belly Twister // 45 Seconds
45 seconds
Rest
Rest
15 seconds
Single Leg Extensions // 45 Sec
Single Leg Extensions // 45 Sec
45 seconds
Rest
Rest
15 seconds
Plank Dips // 45 Sec
Plank Dips // 45 Sec
45 seconds
Rest
Rest
15 seconds
Leg Extensions // 45 Sec
Leg Extensions // 45 Sec
45 seconds
Rest
Rest
15 seconds
Spider Planks // 45 Sec
Spider Planks // 45 Sec
45 seconds
Rest
Rest
15 seconds
Flutter Kicks // 45 Sec
Flutter Kicks // 45 Sec
45 seconds
Rest
Rest
15 seconds
Elbow Side Plank Rotation // 45 Sec
Elbow Side Plank Rotation // 45 Sec
45 seconds
Rest
Rest
15 seconds
Russian Twist // 45 Sec
Russian Twist // 45 Sec
45 seconds
Rest
Rest
15 seconds
Alternating Single Leg Plank Hold // 45 Sec
Alternating Single Leg Plank Hold // 45 Sec
45 seconds
Rest
Rest
15 seconds
Side Crunch // 45 Sec
Side Crunch // 45 Sec
45 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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