Black raisins are actually dried black grapes, but with fewer calories and more nutrition. Black raisins are darker in colour and richer in nutrients which is why they are preferred over yellow raisins. To get their best benefits, it is advised to soak them overnight in water and then consume them. While you eat the soaked raisins, don’t throw away the water. This water is enriched with vitamins and minerals that is best when you drink it on an empty stomach.
Here is the list of nutrients that you can get upon consuming a handful of black raisins(about 45grams):
- Fat- 0.1g
- Fibre- 1.9g
- Protein- 1.4g
- Potassium- 320mg
- Calcium- 26.7mg
- Magnesium- 15.5mg
- Phosphorous- 42g
To make the black raisin water, simply soak some raisins in water(preferably in a clay pot). Keep them overnight and consume the water the next day on an empty stomach. Diabetes patients should have this water because all the vitamins and minerals except sugar are released in the water. So, this water is sugar-free and nutritious.
Benefits of drinking black raisin water on an empty stomach
Also Read: Why Black Raisins Are Healthier Than Other Raisins
Prevents anemia
Raisins are known to aid anaemia as they are rich in iron and the best way to get iron out of raisins is by soaking them in water (preferably in a clay pot) and then drinking it daily in the morning. This would prevent anemia.
Strengthens immunity
It is extremely important to have a strong immune system to be disease-free. Black raisins are one of the few immune-boosting foods containing vitamin C and other antioxidants. If you are someone who easily catches colds and flu, you should consume a cup of soaked black raisin water daily.
Boosts heart health
Black raisin water is also great for heart health. It has fibre and polyphenols that allow elimination of bad fats and bad cholesterol from the body. Consuming this water in the morning would allow easy elimination thereby reducing the risk of heart diseases.
Also Read: Regular Intake of Olive Oil Lowers risk of Heart Disease, Alzheimer’s, and Cancer
Conception & Pregnancy
Drinking black raisin water is exceptionally good for women. This has amino acids that increase chances of conception and allow healthy pregnancy. Women who are planning a pregnancy must have a cup of black raisin water daily. Also, having black raisin water during pregnancy can aid in solving constipation and digestive issues. Besides, it also reduces the risk of anemia during pregnancy.
Benefits for skin and hair
Black raisin water is also great for your skin and hair. These have minerals and protein to strengthen hair. It makes your hair strong and shiny over time. Also, skin problems like dryness, itchy skin, blemishes, etc. can also be tackled with this natural remedy.
Conclusion
Consuming black raisin water on an empty stomach is great for overall health. Simply soak five to eight black raisins at night and consume the water in the morning. It is suggested that soaking black raisins in a clay pot doubles up the nutritional benefits especially for anemic people.
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