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Calories in 100 g of Spanac


Nutritional values for
Calories
23 Kilocalories
5.5 kJ
Protein
2.9g
Lipids
0.4g
Saturated fats
Unsaturated fats
Carbohydrates
3.6g
Sugar
Fiber
2.2g
Cholesterol
Salt
ENERGY

5kJ
23kCal

1%
FAT
0.4g
 LOW 
1%
SATURATES
─ g
 ─ 
─%
CARBS
3.6g
 LOW 
4%
SALT
─ g
 ─ 
─%
based on NHS recommendations, per 100 g
Spanac
Distribution of macronutrients

31.9%Protein4.4%Lipids
39.6%Carbohydrates24.2%Fiber

How to burn 23 kCal
as an adult at
See also
 Spanac congelat 365
 Spanac congelat Dujardin
 Spanac (congelat), fiert
 Spanac frunze Delhaize
 Spanac tocat 365

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