Healthrider Softstrider S500i User Manual
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Healthrider Softstrider S500i User Manual

English manual
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®
Model No. HRTL12995
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our fac-
tory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Healthrider Softstrider S500i

  • Page 1 Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 15. Do not use the hand weights at speeds higher to raise, lower, or move the treadmill. than a walk. Using hand weights and not hold- 19. When folding or moving the treadmill, make ing the handrails may compromise your ability sure that the storage latch is fully closed.

  • Page 4: Before You Begin

    From the advanced console to the cushioned number and serial number before calling. The model walking belt, the SOFTSTRIDER S500i is designed to number is HRTL12995. The serial number can be make each workout more effective and enjoyable. And found on a decal attached to the treadmill (see the when you’re not exercising, the SOFTSTRIDER S500i...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.

  • Page 6: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components: • Store the chest pulse sensor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the chest pulse sensor in a plastic bag below).

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant.
  • Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy The treadmill console offers an impressive selection of music provides added motivation.
  • Page 9 DESCRIPTION OF THE CONSOLE M. Pulse/Calories display—This display shows the approximate number of calories you have burned. Refer to the drawing on page 8 to identify the features When the chest pulse sensor is worn, the display described below. will also show your heart rate. The display will alter- nate between one number and the other every A.
  • Page 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
  • Page 11 Distance/Incline Follow your progress with the LED track and display—This display the four displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or an mill. The display will iFIT.com program is alternate between one selected, the program number and the other every seven seconds.
  • Page 12 segment. One speed setting and one incline set- HOW TO USE THE PRESET PROGRAMS ting are programmed for each segment. The speed setting for the first segment will be Insert the key into the console. Current Segment shown in the flashing Current Segment col- See HOW TO TURN ON THE POWER on page 10.
  • Page 13 To stop the program temporarily, press one of the HOW TO USE THE PULSE PROGRAMS Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Insert the key into the console.
  • Page 14 will move one column to the left. The heart rate Enter a maximum heart rate setting. setting for the second segment will then be shown in the flashing Current Segment column. As you After you have exercise, the speed and/or incline of the treadmill entered your will automatically change as needed to keep your age, another...
  • Page 15 program display. (The incline settings are not HOW TO CREATE CUSTOM PROGRAMS shown in the program display.) To program the desired speed and incline settings for the first seg- ment, simply adjust the speed and incline of the Insert the key into the console. treadmill to the desired levels with the Speed and Incline buttons.
  • Page 16 When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will Insert the key into the console.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 19 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 20 If the speed or incline settings are too high or too Follow your progress with the four displays. low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 6 on page 11. the console.
  • Page 21 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 22 THE INFORMATION MODE/DEMO MODE THE OPTIONAL HANDGRIP PULSE SENSOR The console features an information mode that keeps An optional handgrip track of the total number of hours that the treadmill has pulse sensor allows been operated and the total number of miles that the you to conveniently walking belt has moved.

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame and foot rails are past the pin.

  • Page 25: Trouble-Shooting And Maintenance

    TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • Page 26 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt has shifted to the off-center or slips left, first remove the key and UNPLUG when walked on THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each.
  • Page 27 PROBLEM SOLUTION 7. The chest pulse sen- a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR sor does not function TROUBLE-SHOOTING on page 6. properly b. If the chest pulse sensor still does not function prop- Battery Cover erly, the battery should be changed.

  • Page 28: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. HRTL12995 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Hood Walking Belt Wheel Bolt Hood Screw Frame Front Wheel Platform Screw...

  • Page 31: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (HRTL12995) • The NAME of the product (HealthRider ® SOFTSTRIDER S500i™ treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) •...

  • Page 32: Limited Warranty

    WHAT IS COVERED—The entire HealthRider ® SOFTSTRIDER S500i™ treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
  • Page 33 EXPLODED DRAWING—Model No. HRTL12995 R1200A...
  • Page 34 EXPLODED DRAWING—Model No. HRTL12995 R1200A...

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