Healthy Recipes Healthy Salad Recipes Healthy Seafood Salad Recipes Healthy Tuna Salad Recipes Tuna Salad with Egg 5.0 (5) 1 Review This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread. By Karen Rankin Karen Rankin Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis Active Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Profile: Nut-Free Soy-Free Gluten-Free Jump to Nutrition Facts Ingredients ¾ cup finely chopped celery ½ cup coarsely chopped arugula ¼ cup mayonnaise ¼ cup thinly sliced scallions, white and light green parts only ¼ cup whole-milk plain Greek yogurt 1 teaspoon grated lemon zest 2 tablespoons lemon juice 1 ½ tablespoons capers, rinsed ½ teaspoon dried tarragon, rubbed 2 (5 ounce) cans solid white tuna in water, drained 2 hard-boiled eggs, chopped Directions Stir celery, arugula, mayonnaise, scallions, yogurt, lemon zest, lemon juice, capers and tarragon together in a medium bowl until well combined. Gently fold in tuna and eggs. Serve over salad greens or on sandwich bread, if desired. Originally appeared: EatingWell.com, December 2021 Rate It Print Nutrition Facts (per serving) 247 Calories 16g Fat 3g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 3/4 cup Calories 247 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 2g Protein 22g 44% Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 131mg 44% Vitamin A 369IU 7% Sodium 442mg 19% Potassium 311mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved