Ingredients Meat & Poultry Healthy Lamb Recipes Healthy Leg of Lamb Recipes Lamb Tibs Be the first to rate & review! The aromatic Ethiopian spice blend berbere seasons this saucy lamb dish, served at Odaa Ethiopian in Aurora, Colorado. Look for berbere that features fenugreek, allspice, red pepper, coriander and cinnamon, with other spices, at well-stocked grocery stores. Serve with the fermented Ethiopian flatbread injera and a simple salad. By Kamariya Jimjimo Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Jenny Huang Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Low-Carb Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ¼ pounds boneless lamb leg, trimmed and cut into 1-inch cubes ½ teaspoon salt, divided 1 tablespoon extra-virgin olive oil or canola oil 2 teaspoons butter ½ medium onion, diced 1 jalapeño pepper, finely chopped 3 tablespoons grated fresh ginger 1 tablespoon minced garlic 1 ½ teaspoons finely chopped fresh rosemary 1 ½ teaspoons berbere seasoning 1 medium tomato, diced ¼ cup water Directions Season lamb with 1/4 teaspoon salt. Heat oil in a large cast-iron skillet over medium-high heat. Add the lamb and cook, turning occasionally, until browned on all sides but still pink in the center, about 8 minutes. Transfer to a plate. Add butter to the pan, then onion, jalapeño, ginger, garlic, rosemary and berbere; cook, stirring often, until softened and fragrant, about 3 minutes. Add tomato and the remaining 1/4 teaspoon salt. Reduce heat to medium and cook, stirring occasionally, until the tomato is tender, about 3 minutes. Stir in water. Add the lamb to the sauce and toss to coat. Serve immediately. Originally appeared: EatingWell Magazine, October 2021 Rate It Print Nutrition Facts (per serving) 258 Calories 12g Fat 4g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2/3 cup Calories 258 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 2g Protein 30g 60% Total Fat 12g 15% Saturated Fat 4g 20% Cholesterol 96mg 32% Vitamin A 361IU 7% Sodium 459mg 20% Potassium 533mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved