Mealtimes Healthy Snack Recipes Healthy Nut & Seed Snack Recipes Healthy Almond Snack Recipes Everything-Seasoned Almonds 3.9 (7) 6 Reviews Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds. By Devon O'Brien Devon O'Brien As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Jennifer Causey Active Time: 5 mins Total Time: 1 hr 20 mins Servings: 12 Nutrition Profile: Low-Carb Dairy-Free Soy-Free High-Fiber Vegetarian Gluten-Free Jump to Nutrition Facts Ingredients 1 large egg white 3 tablespoons everything bagel seasoning, ground 3 cups raw unsalted almonds Directions Preheat oven to 250°F. Whisk egg white and seasoning in a medium bowl. Add almonds and toss to coat. Spread in an even layer on a large rimmed baking sheet. Bake, stirring every 15 minutes, until dry, about 45 minutes. Let cool completely before storing, about 30 minutes. Tips To make ahead: Store in an airtight container for up to 2 weeks. Originally appeared: EatingWell Magazine, January/February 2021 Rate It Print Nutrition Facts (per serving) 223 Calories 18g Fat 8g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size ¼ cup Calories 223 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 4g 14% Total Sugars 2g Protein 8g 16% Total Fat 18g 23% Saturated Fat 1g 5% Sodium 245mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved