Dinner Low-Calorie Dinner Recipes Quick & Easy Low-Calorie Dinner Recipes Quick & Easy Low-Calorie 20-Minute Dinner Recipes Spinach & Egg Scramble with Raspberries 4.6 (11) 9 Reviews This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. By Robin Bashinsky Robin Bashinsky Robin Bashinsky is a professional chef whose background includes stints at Birmingham fine-dining restaurants Daniel George and Hot and Hot Fish Club. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Jen Causey Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone-Health Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries. Tips Read more about the best breakfast foods for weight loss. Originally appeared: EatingWell.com, December 2018 Rate It Print Nutrition Facts (per serving) 296 Calories 16g Fat 21g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 eggs, 1 slice bread & 1/2 cup raspberries Calories 296 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 7g 25% Total Sugars 5g Protein 18g 36% Total Fat 16g 20% Saturated Fat 4g 19% Cholesterol 372mg 124% Vitamin A 3313IU 66% Vitamin C 28mg 31% Folate 79mcg 20% Sodium 394mg 17% Calcium 139mg 11% Iron 4mg 23% Magnesium 76mg 18% Potassium 293mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved