Orange-Roasted Duck

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The orange marmalade and soy sauce glaze accentuates the rich, gamy taste of duck. It's an irresistible treat for company any time of year.

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Cook Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 5-pound duck

  • 2 small oranges

  • ½ cup orange marmalade

  • 3 tablespoons reduced-sodium soy sauce, divided

  • ¾ cup reduced-sodium chicken broth

  • 2 teaspoons cornstarch

  • 1 teaspoon brown sugar

Directions

  1. Preheat oven to 350 degrees F. Line a large roasting pan with foil.

  2. Remove both wingtips at the top joint with kitchen scissors or a heavy knife; reserve wing tips. Reserve neck (discard the rest of the giblets). Trim the excess skin and fat around the neck and cavity opening. Grate 1/4 teaspoon orange zest and set aside. Cut oranges into quarters. Set aside 3 sections and place the remaining orange sections inside the duck; fold the wings under and tie the legs together with kitchen string. With a skewer or fork, prick holes in the skin without piercing the flesh. (This allows fat to drain during roasting.)

  3. Whisk marmalade and 2 tablespoons soy sauce in a small bowl. Loosen the skin over the breast and thigh meat and rub about 3 tablespoons of the marmalade mixture under the skin. Place breast-side down on a rack in the prepared roasting pan.

  4. Roast the duck for 1 hour. Remove the duck from the pan and carefully pour off the fat. Return the duck to the rack, breast-side up. Continue roasting, basting every 15 minutes with another 2 tablespoons of the marmalade mixture, until an instant-read thermometer inserted into the thigh without touching bone registers 165 degrees F, 1 to 1 1/4 hours more.

  5. Meanwhile, place the reserved wing tips and neck in a medium saucepan, add broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until the broth is reduced by half, 5 to 7 minutes. Strain and discard solids; return the broth to the pan. Squeeze the juice from the reserved orange sections into a small bowl; add cornstarch and whisk until smooth. Stir the juice mixture, reserved zest and brown sugar into the broth; cook over medium heat, stirring, until thickened, 1 to 2 minutes. Stir in the remaining 1 tablespoon soy sauce.

  6. Transfer the duck to a cutting board; let rest for 15 minutes before removing the string and carving. Serve with the sauce on the side.

Tips

Equipment: Kitchen string

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Originally appeared: EatingWell Magazine, November/December 2008

Nutrition Facts (per serving)

295 Calories
10g Fat
32g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 295
% Daily Value *
Total Carbohydrate 32g 11%
Dietary Fiber 0g 1%
Total Sugars 26g
Added Sugars 25g 50%
Protein 21g 43%
Total Fat 10g 12%
Saturated Fat 3g 17%
Cholesterol 76mg 25%
Vitamin A 122IU 2%
Vitamin C 10mg 11%
Folate 18mcg 5%
Sodium 582mg 25%
Calcium 29mg 2%
Iron 3mg 15%
Magnesium 24mg 6%
Potassium 320mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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