Amazing Health Benefits of Celery

Reviewed by: Dr. Nikita Toshi

Disclaimer: Informative, not prescriptive.

Alkalizer Properties

Helps neutralize acidic pH due to its alkalizing benefits.

Good for Blood Pressure

Celery contains a compound phytochemicals known as phthalides that helps the artery muscles and increases blood flow.

Improves Digestive Health

Celery, with its antioxidant and anti-inflammatory nutrients, protects the entire digestive tract. Its natural fiber is important for good digestive health.

Helps in Weight Management

Insoluble fiber content helps enhance satiety and may support weight loss journey.

Fights Inflammation

Celery is rich in various antioxidants and it contains a compound called luteoli that helps fight inflammation

Supports Brain Health

Celery contains a compound known as L-3-n-butylphthalide that may support memory and brain health.

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