Try these 5 Effective Facial Exercises for a Double Chin

Dr. Hafiz Muneeb

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Sep 30, 2022

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The skin on our faces may become less elastic as we get older. The good news is that you may assist tone and trim your face by performing facial workouts. Additionally, by encouraging healthy blood flow to your skin cells, these activities will enhance the general appearance of your face.

I searched for exercises that would make your face appear more toned, less stressed, and younger.

Exercise 1

The target area(s): cheeks and chin

• Close your mouth.
• Open it wide to the side, as if you’re trying to show all your teeth.
• Flex your neck muscles.
• Repeat for 20 seconds.
• Repeat 4 times.

Exercise 2

The targeted area(s): the jawline, cheeks, chin, and neck

• This exercise is best done with your mouth wide open.
• Try to whistle — it should feel like you’re doing an “O” with your mouth.
• Do this for 10 seconds.
• Repeat 4 times.

Exercise 3

The target area(s): the jaw and chin

• Place the tip of the tongue on the hard palate on the roof of the mouth, directly behind the upper teeth.
• Pull the rest of the tongue against the palate.
• Close your mouth and breathe normally. The key to this exercise is to do it all the time.

Exercise 4

The targeted area(s): the neck and chin

• Stretch your neck as much as you can by lowering your head back.
• Try to cross your lower lip over your top lip while maintaining a steady gaze on the ceiling.
• Smile wide.
• Hold the position for 10 seconds.
• Repeat 4 times.

Exercise 5

The targeted area(s): the forehead, eyelids, cheeks, chin, and neck

• Try to keep your eyes as wide open as possible.
• Don’t wrinkle your forehead.
• Look straight ahead at a spot in front of you for 10 seconds.
• Repeat 4 times.