Delicious Romanian Sarmale Recipe: A Taste of Tradition

Deea Olivia
4 min readSep 24, 2023

Romanian cuisine is a delightful fusion of flavors influenced by various cultures, and one dish that stands out as a true symbol of Romanian gastronomy is “Sarmale.” These stuffed cabbage rolls are a staple in Romanian households, especially during holidays and family gatherings. The combination of tender cabbage leaves (or vine leaves, my favorite) and a flavorful filling creates a mouthwatering experience that’s impossible to resist. In this post, I’ll take you through the steps to prepare this authentic Romanian dish. But before introducing you into the world of happy taste buds, let’s see a little bit of the background of this dish. To get a sneak peek into history while the sarmale are getting cooled.

The history of Romanian sarmale, the beloved cabbage rolls of Romania, is as rich and diverse as the flavors they encapsulate. This traditional dish is a culinary legacy passed down through generations, bearing witness to the country’s intricate history and cultural influences. The origins of sarmale can be traced back to the ancient world, as stuffed cabbage dishes have been found in various forms across different cultures and regions. However, sarmale, as we know them today, have a distinct Romanian character that has evolved over centuries.

The concept of stuffing cabbage leaves with a mixture of meat, rice, and spices likely arrived in Romania through trade routes, migrations, and invasions, which were frequent in this part of Europe. It’s believed that the basic idea of sarmale was introduced by the Romans, who conquered the region in ancient times.

Over the years, Romanians adapted and personalized the recipe, infusing it with local flavors and ingredients. While the core components of meat, rice, and cabbage remained, variations emerged based on regional preferences. In some parts of Romania, sour cabbage leaves are used, imparting a unique tanginess to the dish. In others, sauerkraut is added to create a distinctive layer of flavor.

Throughout Romania’s tumultuous history, sarmale endured as a source of comfort and tradition. Whether under Ottoman, Austro-Hungarian, or Communist rule, this dish remained a constant in Romanian households, offering solace and a connection to the past.

Today, Romanian sarmale continue to be cherished, not only for their delicious taste but also for the cultural significance they hold. The preparation and sharing of sarmale remain a cherished tradition, a testament to the enduring power of food to preserve heritage and bring people together. As you savor the flavors of this iconic Romanian dish, you’re taking a bite of history and a piece of the country’s soul, celebrating centuries of culinary evolution and cultural resilience. Now we can get to the recipe.

Ingredients:

So I will split the ingredients in two: one for the cabbage rolls and one for the sauerkraut layer. For Cooking: 2–3 cups chicken or vegetable broth

For the Cabbage Rolls:

  • 1 large head of cabbage
  • 500g ground pork
  • 500g ground beef
  • 1 cup rice
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup tomato paste
  • 2 tablespoons vegetable oil
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 2 bay leaves

For the Sauerkraut Layer:

  • 1 jar of sauerkraut (approx. 500g)
  • 2–3 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 1/4 cup tomato juice (optional)

STEP 1

Preparing the Cabbage: Core the cabbage and carefully separate the leaves. Place the leaves in a large pot of boiling water for a few minutes until they become pliable. Remove and let them cool. That’s in case you choose to use fresh cabbage.

STEP 2

Making the Filling: In a large bowl, combine the ground pork and beef, rice, finely chopped onion, minced garlic, tomato paste, vegetable oil, paprika, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.

STEP 3

Rolling the Sarmale: Take a cabbage leaf and place a spoonful of the filling in the center. Roll it up tightly, tucking in the sides as you go. Repeat with the remaining leaves and filling.

STEP 4

Preparing the Sauerkraut Layer: In a separate pan, heat the vegetable oil and sauté the finely chopped onion until translucent.
Add the sauerkraut and sauté for a few minutes.
If desired, pour in the tomato juice for added flavor. Cook for an additional 5 minutes, then set aside.

STEP 5

Cooking the Sarmale:

In a large, heavy-bottomed pot, layer the sauerkraut mixture on the bottom. Place the stuffed cabbage rolls on top of the sauerkraut layer. Add the bay leaves and enough chicken or vegetable broth to cover the cabbage rolls. Bring to a simmer, cover the pot, and cook on low heat for 2–3 hours, or until the cabbage leaves are tender and the filling is cooked through. Add more broth if needed during cooking.

Serve the Romanian Sarmale hot, garnished with a dollop of sour cream and a sprinkle of fresh dill. Sarmale are often enjoyed with a side of mamaliga (Romanian polenta) or crusty bread. I would stick with the hot mamaliga, it tastes better to me.

Romanian Sarmale is not just a dish; it’s a testament to the rich culinary traditions and the heartwarming hospitality of Romania. The time and care put into making these cabbage rolls is rewarded with a delicious, comforting meal that will transport you straight to the heart of Eastern Europe. Whether you’re celebrating a special occasion or simply want to savor a taste of Romania, Sarmale is sure to leave a lasting impression. Enjoy!

DEEA OLIVIA

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Deea Olivia

Freelance writer and blogger. I write about lifestyle, beauty & fashion, travel, and a bit more www.acupofnovelty.com